Hair loss (alopecia diffusa) and nutrient deficiency
Hair loss is a widespread problem that affects many people and can have various causes. An often overlooked cause of hair loss is a possible lack of specific nutrients. A lack of certain vitamins and minerals can affect hair growth and lead to hair loss. In this article, we highlight the key nutrients that are essential for healthy [...]
Fit into old age with a keto-oriented Mediterranean diet
Fit into old age with a keto-oriented Mediterranean diet Can you eat healthily and stay vital? Yes, you can, says better aging expert Dr. Andreas Bernhardt, who is convinced of the benefits of his delicious diet, as he explains in an interview with wechselweite.net. Pizza and pasta - these classics are unfortunately not on the menu with the keto-oriented Mediterranean diet. However, many other [...]
Secondary plant substances and epigenetics
Eat healthy, live better! At a time when diseases of civilization such as cardiovascular diseases, diabetes and cancer are on the rise, the question of proper nutrition is becoming increasingly important. A key component of a healthy diet geared towards disease prevention are phytochemicals. These natural compounds, which are found in fruit, vegetables, herbs and cereals, have [...]
The role of iron in the body
Iron plays a key role in the formation of haemoglobin, a protein that binds oxygen in the red blood cells and distributes it throughout the body. If there is an iron deficiency, not enough oxygen can be transported to the cells, which leads to tiredness, fatigue and reduced physical and mental performance. Iron also supports the immune system by contributing to [...]
Intestinal health
Introduction Systemic disorders of our body's cell metabolism can lead to a variety of diseases, such as metabolic diseases, genetic defects or metabolic syndromes. Cell metabolism is a complex interplay of biochemical processes in which nutrients are converted into energy and cellular waste products are disposed of. If one part of the system is not working properly, this can lead to metabolic malfunctions [...].
What are fatty acids and are they healthy?
To answer this question, we need to know about the structure of fats. Every dietary fat consists of one part glycerol and three parts fatty acids. You can visualize this like the letter E, where the horizontal lines represent the fatty acids. The fatty acids determine the properties of the respective oil (oil can be stored in the fridge [...])
Prebiotics, probiotics and postbiotics
The importance of healthy intestinal flora is now undisputed. This applies to almost all chronic diseases and in particular to people who suffer from autoimmune diseases. Multiple sclerosis (MS), rheumatoid arthritis, type 1 diabetes and Parkinson's disease are just a few examples. In addition, the intestinal flora plays an important role in the development of Alzheimer's dementia [1] and, of course, in inflammatory bowel diseases [...]