Blog on the topic of better ageing & biohormones

Micronutrients such as magnesium, omega-3 fatty acids and vitamin D are essential for the proper functioning of our body - this is widely known. But the way,

Introduction: Why NAD⁺ is so essential Nicotinamide adenine dinucleotide (NAD⁺) is a vital coenzyme in every cell of the body. It is central to processes such as mitochondrial energy production (ATP production),

What is HGF? HGF, also known as Human Growth Factor, is often used synonymously with HGH (Human Growth Hormone), somatotropin or somatropin (recombinant form). It

Introduction Advanced Glycation Endproducts (AGEs) are stable compounds that are formed in the human organism by a non-enzymatic reaction between free sugar residues and proteins, lipids or nucleic acids.

Living a long life means ageing vigorously Modern longevity research shows: If you want to stay fit in old age, you not only have to keep moving - you also have to

Well-tried and highly topical: the renaissance of fermentation People have been using fermentation to preserve food for thousands of years - long before refrigerators existed. Whether sauerkraut,

Many women - and some men - suffer from recurrent urinary tract infections (UTIs). Anyone who is affected knows the symptoms: Burning when urinating, frequent urge to urinate and

This blog is about a very practical finding that demonstrates the usefulness of a diet rich in omega-3 foods for a healthy and long life more

Every day our bodies are exposed to an invisible battle - the battle between free radicals and antioxidants. But what exactly are free radicals, and why

Introduction Interest in vegan nutrition is steadily increasing - and not without reason. Many people start the new year with the desire to

Mitochondria are more than just the power plants of our cells - they have a significant influence on vitality and health. Find out in this article how a holistic approach can improve

In a world where health issues are becoming increasingly complex, the holistic approach to medicine is becoming more and more important. It is increasingly recognized that

Longevity, or longevity, can be described as the art of healthy ageing. It is about not only living longer, but also improving the quality of

Introduction: The discovery of a new dimension of genetics In recent decades, our understanding of genetics and the mechanisms that control our lives has changed,

Longevitiy and the role of polyphenols: A Key to Health and Longevity 40+ Polyphenols are among the most fascinating bioactive compounds in our diet and

Menopausal symptoms: Bioidentical hormones work best when they are individually formulated. Swiss preventive physician Dr. Andreas Bernhardt explains what is important. Bioidentical hormones

The ATP concentration in the cell is strictly regulated and is maintained at a more or less stable level. The ATP determination is used to detect an acquired,

Dr. med. Andreas Bernhardt Growing old healthy? Live long? Here's a guide to how we can achieve this ambitious goal and the role of lifestyle and health.

The Australian biologist David Sinclair (*1969) is a professor at Harvard Medical School in Boston and director of the Department of Biological Mechanisms of the

Dr. Andreas Bernhardt, MD What mitochondria and telomeres have to do with health and longevity - there are answers. Here is an explanation about

Hair loss is a widespread problem that affects many people and can have various causes. One frequently overlooked cause of hair loss is a possible lack of nutrition

Interview by wechselweise.net with hormone specialist Dr. med. A. Bernhardt from August 2024 Staying fit into old age with a keto-oriented Mediterranean diet Is it possible to

Eat healthy, live better! At a time when diseases of civilization such as cardiovascular diseases, diabetes and cancer are on the rise, the question of the right diet is becoming increasingly important.

Iron plays a key role in the formation of haemoglobin, a protein that binds oxygen in the red blood cells and distributes it throughout the body. With a

Introduction Systemic disorders of our body's cell metabolism can lead to a variety of diseases, such as metabolic diseases, genetic defects or metabolic syndromes. Cell metabolism is

To answer this question, we need to know about the structure of fats. Every dietary fat consists of one part glycerol and three parts fatty acids.

The importance of healthy intestinal flora is now undisputed. This applies to almost all chronic diseases and especially to people suffering from autoimmune diseases. Multiple sclerosis