Better Aging & Longevity: Healthy into old age
With a personal bioidentical hormone therapy, Dr. Andreas Bernhardt accompanies you towards healthy ageing.
Healthy and vital aging - with energy and a real zest for life.
Central health issue
Do you also want to grow old healthily?
Longevity - the preservation of vitality into old age - is a key health topic worldwide today. It describes the holistic approach to healthy and vital ageing - with clarity, energy and a genuine zest for life.
It's not about looks
Traditional anti-ageing concepts often only focus on aesthetic aspects. Dr. Bernhardt pursues a holistic better aging approach:
- Administration of bioidentical hormones as prevention to maintain regenerative capacity and protect against age-related diseases
- Targeted accompanying measures such as a healthy Mediterranean diet, intermittent fasting, the right nutraceuticals (supplements), yoga, tai chi, endurance and weight training
Together we will develop the right strategy for your needs - so that you can enjoy your best years fit, clear and with pleasure.
Longevity with biohormones
Individually tailored to you
Bioidentical hormones play a key role in healthy ageing processes in men and women. Targeted, safe and individually tailored hormone therapy gently stabilizes central body processes. Bioidentical hormones ensure:
- Regulation of cell metabolism and cell renewal
- Balancing the energy balance and sleep rhythm
- Improvement of blood circulation, skin firmness and muscle strength
- Increase mental and physical stamina, resilience and vitality
- Promotes mental clarity and supports the immune system
Longevity: more than just hormone administration
For us, longevity means more than just administering bioidentical hormones. Dr. Andreas Bernhardt integrates other components into the treatment of his patients:
- Regular exercise and training for mobility and strength
- Healthy, nutritious diet and intermittent fasting
- Sufficient sleep and targeted sleep hygiene
- Effective stress management and relaxation exercises
- Individual selection of high-quality nutraceuticals for micronutrient deficiencies
Skin creams that are well tolerated by the skin
Dr. Bernhardt uses bioidentical hormones in a targeted manner to effectively stabilize the hormone balance
Testosterone cream to increase activity and libido in men and women
Determination of a detailed actual status in the blood
Detailed examinations in the laboratory
Dr. Bernhardt creates an individual therapy plan for you
Enjoy your best years
Better Aging & Longevity
FAQ - Frequently asked questions
What role do bioidentical hormones play in better ageing?
Bioidentical hormones compensate for age-related deficits in the hormone balance and thus promote natural body processes such as cell regeneration, energy production and the immune system. They increase well-being and support clarity, vitality and health from the 4th decade onwards.
How long should longevity therapy be carried out?
The duration depends on the individual's state of health and the therapy goal. It often involves long-term support with regular check-ups, which is geared towards long-term health optimization into old age.
Which lifestyle factors are particularly important for longevity?
Important factors are daily exercise, a balanced diet with plenty of antioxidants thanks to a wide variety and fresh produce, preferably organic. Sufficient and restful sleep, exercise, targeted stress management and social interaction are also important. These components work synergistically with hormone therapy.
How do I know if I need a Better Aging Strategy?
How do I recognize whether I need a Better Aging Strategy?
Typical signs are changes in energy, mood, concentration, sleep, skin, hair, sexuality, resistance to infection or metabolism. An age-related hormone deficiency always brings with it the first (usually unspecific) warning signs. A personal consultation and detailed diagnostics with Dr. Andreas Bernhardt give you clarity and help you to initiate appropriate measures in good time.
Longevity & Better Aging briefly explained
The term longevity originated from ageing research and has increasingly found its way into medicine, lifestyle and prevention since the 1990s. Traditional geriatrics treats diseases of old age. Longevity aims to understand and slow down biological ageing processes and maintain vitality into old age. At this point, longevity overlaps with the concept of better ageing: instead of just living „longer“, the aim is to improve the quality of life - with a healthy diet, exercise, hormone balance, mental strength and modern medical methods.
Increase individual quality of life
Positive better-aging effects
The benefits of combined hormone and lifestyle therapy are scientifically proven in the area of:
- Improved cardiovascular health
- Improved protection against malignant diseases
- Lower risk of dementia
- Maintaining bone density and muscle mass
- Metabolic stability (prevention of type 2 diabetes)
- Healthy, firm skin and clear mental performance
- Stronger immune system, fewer infections and lower inflammation levels
Preventing premature biological ageing
Recognizing deficits with modern diagnostics
Prevention in the sense of better ageing means preventing age-related chronic complaints from developing in the first place. We use modern diagnostics to identify hormonal, mineral and vitamin deficiencies. The natural decline in important hormone levels - such as growth hormone and DHEA - begins as early as the third decade of life; from the fourth decade onwards, the levels of oestrogen, testosterone, progesterone and melatonin fall. This age-related hormone deficiency can lead to premature biological ageing.