{"id":6753,"date":"2025-11-21T10:18:30","date_gmt":"2025-11-21T09:18:30","guid":{"rendered":"https:\/\/biohormone.aretis-staging.ch\/?page_id=6753"},"modified":"2026-01-26T10:24:12","modified_gmt":"2026-01-26T09:24:12","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.biohormontherapie.ch\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"
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Blog on the topic of better ageing & biohormones<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tCurrent articles on biohormones and better ageing for more well-being, natural balance and healthy ageing.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\n\t\t\t\tTargeted nutrient therapy: why supplements are more than just a supplement today\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Micronutrients such as magnesium, omega-3 fatty acids and vitamin D are essential for the proper functioning of our body - this is widely known. But the way,<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tNAD\u207a: Cellular energy, protection against ageing and key to longevity\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Introduction: Why NAD\u207a is so essential Nicotinamide adenine dinucleotide (NAD\u207a) is a vital coenzyme in every cell of the body. It is central to processes such as mitochondrial energy production (ATP production),<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tHGF (Human Growth Factor) and Better Aging\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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What is HGF? HGF, also known as Human Growth Factor, is often used synonymously with HGH (Human Growth Hormone), somatotropin or somatropin (recombinant form). It<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tAdvanced Glycation Endproducts (AGEs) - Molecular accelerators of the ageing process\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Introduction Advanced Glycation Endproducts (AGEs) are stable compounds that are formed in the human organism by a non-enzymatic reaction between free sugar residues and proteins, lipids or nucleic acids.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tProtein: the underestimated key to strength, health and mental fitness in old age\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Living a long life means ageing vigorously Modern longevity research shows: If you want to stay fit in old age, you not only have to keep moving - you also have to<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tFermentation: How microorganisms are revolutionizing our diet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Well-tried and highly topical: the renaissance of fermentation People have been using fermentation to preserve food for thousands of years - long before refrigerators existed. Whether sauerkraut,<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tRecurrent urinary tract infections? How to protect your urinary tract in a natural and scientifically sound way\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Many women - and some men - suffer from recurrent urinary tract infections (UTIs). Anyone who is affected knows the symptoms: Burning when urinating, frequent urge to urinate and<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tOmega-3 FS in epigenetics\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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This blog is about a very practical finding that demonstrates the usefulness of a diet rich in omega-3 foods for a healthy and long life more<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tFree radicals: how do we deal with them?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Every day our bodies are exposed to an invisible battle - the battle between free radicals and antioxidants. But what exactly are free radicals, and why<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tA healthy vegan diet: what really matters\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Introduction Interest in vegan nutrition is steadily increasing - and not without reason. Many people start the new year with the desire to<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tMitochondria are more than the power plants of our cells\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Mitochondria are more than just the power plants of our cells - they have a significant influence on vitality and health. Find out in this article how a holistic approach can improve<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tHormones, vitamin D3 and K2: essential building blocks for a healthy life\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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In a world where health issues are becoming increasingly complex, the holistic approach to medicine is becoming more and more important. It is increasingly recognized that<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tLongevity: interplay of body, mind and soul\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Longevity, or longevity, can be described as the art of healthy ageing. It is about not only living longer, but also improving the quality of<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tEpigenetics: How environmental influences affect our genes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Introduction: The discovery of a new dimension of genetics In recent decades, our understanding of genetics and the mechanisms that control our lives has changed,<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tLongevity and the role of polyphenols\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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A key to health and longevity from 40 Polyphenols are among the most fascinating bioactive compounds in our diet and play a crucial role in the health and longevity of our body.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tBioidentical hormones: individual formulation helps best\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Menopausal symptoms: Bioidentical hormones work best when they are individually formulated. Swiss preventive physician Dr. Andreas Bernhardt explains what is important. Bioidentical hormones<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tIntracellular ATP marker for mitochondrial dysfunction\/dysstress\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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The ATP concentration in the cell is strictly regulated and is maintained at a more or less stable level. The ATP determination is used to detect an acquired,<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tLongevity: A guide to living healthier and longer\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Dr. med. Andreas Bernhardt Growing old healthy? Live long? Here's a guide to how we can achieve this ambitious goal and the role of lifestyle and health.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tLongevity explained in the book by Prof. David Sinclair\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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The Australian biologist David Sinclair (*1969) is a professor at Harvard Medical School in Boston and director of the Department of Biological Mechanisms of the<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tIf we protect our mitochondria and telomeres, we stay healthy for longer\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Dr. Andreas Bernhardt, MD What mitochondria and telomeres have to do with health and longevity - there are answers. Here is an explanation about<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tHair loss (alopecia diffusa) and nutrient deficiency\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Hair loss is a widespread problem that affects many people and can have various causes. One frequently overlooked cause of hair loss is a possible lack of nutrition<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tFit into old age with a keto-oriented Mediterranean diet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Fit into old age with a keto-oriented Mediterranean diet Can you eat healthily and stay fit? Yes, you can, says better aging expert Dr. Andreas Bernhardt<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tSecondary plant substances and epigenetics\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Eat healthy, live better! At a time when diseases of civilization such as cardiovascular diseases, diabetes and cancer are on the rise, the question of the right diet is becoming increasingly important.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tThe role of iron in the body\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Iron plays a key role in the formation of haemoglobin, a protein that binds oxygen in the red blood cells and distributes it throughout the body. With a<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tIntestinal health\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Introduction Systemic disorders of our body's cell metabolism can lead to a variety of diseases, such as metabolic diseases, genetic defects or metabolic syndromes. Cell metabolism is<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tWhat are fatty acids and are they healthy?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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To answer this question, we need to know about the structure of fats. Every dietary fat consists of one part glycerol and three parts fatty acids.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tPrebiotics, probiotics and postbiotics\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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The importance of healthy intestinal flora is now undisputed. This applies to almost all chronic diseases and especially to people suffering from autoimmune diseases. Multiple sclerosis<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Blog zum Thema Better-Aging & Biohormone Aktuelle Beitr\u00e4ge \u00fcber Biohormone und Better-Aging f\u00fcr mehr Wohlbefinden, nat\u00fcrliche Balance und gesundes Altern.<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"News-Blog - Biohormone f\u00fcr Frauen & M\u00e4nner by Dr. Bernhardt","_seopress_titles_desc":"Lesen Sie Neuigkeiten und Informationen zum Thema Biohormone, Better-Aging und Longevity. F\u00fcr mehr Wohlbefinden und nat\u00fcrliche Balance.","_seopress_robots_index":"","footnotes":""},"folder":[],"class_list":["post-6753","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.biohormontherapie.ch\/en\/wp-json\/wp\/v2\/pages\/6753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biohormontherapie.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.biohormontherapie.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.biohormontherapie.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biohormontherapie.ch\/en\/wp-json\/wp\/v2\/comments?post=6753"}],"version-history":[{"count":10,"href":"https:\/\/www.biohormontherapie.ch\/en\/wp-json\/wp\/v2\/pages\/6753\/revisions"}],"predecessor-version":[{"id":8649,"href":"https:\/\/www.biohormontherapie.ch\/en\/wp-json\/wp\/v2\/pages\/6753\/revisions\/8649"}],"wp:attachment":[{"href":"https:\/\/www.biohormontherapie.ch\/en\/wp-json\/wp\/v2\/media?parent=6753"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/www.biohormontherapie.ch\/en\/wp-json\/wp\/v2\/folder?post=6753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}